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How to tame your wandering mind | Amishi Jha

How to tame your wandering mind | Amishi Jha

November 19, 2021

Follow the link below to watch.

https://www.youtube.com/watch?v=UQzvNIIMayo

Amishi Jha is a neuroscientist who researches focus, attention and memory. She focuses on metacognition and mindfulness to explore ways to improve our attention skills.

 

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