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Amishi Jha is a neuroscientist who researches focus, attention and memory. She focuses on metacognition and mindfulness to explore ways to improve our attention skills.
Anxiety and ADHD can both cause difficulties with concentration, which many people have experienced during the pandemic. Distinguishing the diagnoses of anxiety and ADHD involves timing of onset, the theme of the person's worries, and psychological testing. Anxiety is more common than adult ADHD.
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