Vitamins & Natural Supplements for ADHD
Studies show that nutrition can improve symptoms of Attention Deficit Hyperactivity Disorder (ADHD) such as inattention, hyperactivity, anxiety, aggression and increase focus, learning ability, and working memory. Children and adults with ADHD have unique brain chemistry with a unique set of nutritional needs. To meet this set of nutritional needs we have specially developed the Focus Pack. Focus Packs are natural ADHD supplements for kids, teens and adults, packaged together to work synergistically and holistically to help focus, balance and repair. We offer the highest quality, medical grade supplements available and our brand, Naturally Focus & Balance is made from the best natural and organic ingredients with no preservatives, dyes, soy, dairy, gluten or GMOs. To accompany our Focus Pack we have developed a Focus Program with diet, targeted nutrition and testing to serve as a guide for a natural and alternative approach to ADHD. Our site is packed with videos, news and information for you to watch read and learn. Let's approach ADHD naturally. Call ADHD Naturally to schedule a free phone consultation with a doctor at (602) 469-5730.
1. Multi-Vitamin & Minerals
The importance of vitamins & minerals simply couldn't be overstated. They are the fundamental building blocks for everything. They form our bones, tissues and bio-chemicals. There is nothing more basic. Taking a good multi-vitamin and mineral supplement daily is essential. Studies show that supplementation of vitamin B6 and magnesium alone improve behavior, decrease anxiety and aggression and increase attention. Below are examples of some minerals, antioxidants and vitamins for ADHD. This information should aid your search for a vitamin that helps you focus.
- Vitamin B-Complex
- Vitamin B3 - Niacin, is crucial for metabolic reactions as well as nucleic acid synthesis. It can help relieve anxiety, irritability, depression as well as poor concentration.
- Vitamin B6 - Pyridoxal 5'-phosphate, is essential for the synthesis of neurotransmitters which promote a positive mood, mental focus and a sense of calm. These neurotransmitters include dopamine, serotonin and GABA. Some studies have shown Vitamin B6 to improve memory. It is also fundamental for the production of oxygen-carrying hemoglobin which are necessary to maintain energy levels and concentration. B6 could be considered among the focus vitamins.
- Vitamin B9 - Folate. You may have noticed that none of our supplements contain folic acid. The reason is that folic acid is actually a synthetic folate and is poorly utilized by the human body. Folate is one of the most important nutrients required for mental and physical functionality. It is found naturally in uncooked leafy greens and the word folate itself is derived from the Latin word folium which means leaf. A substantial percent of the population have a genetic mutation that inhibits their ability to convert synthetic folic acid or folate into the usable form, 5-methyltetrahydrofolate also known as 5-MTHF. 5-MTHF is critical to many functions in the body such as the production of neurotransmitters and detoxification. We know that both neurotransmitter function and detoxification are critical to individuals with ADHD. 5-MTHF can be found in all of the multivitamin supplements that we carry. To learn more about 5-MTHF and this genetic mutation, please visit http://mthfr.net.
- Vitamin B12 - Cobalamin is essential for memory and cognitive function. It is also a fundamental part of the methylation cycle which helps detox heavy metals, regulates gene expression, RNA processing and neurotransmitter production. B12 could be considered one of the best vitamins for focus.
- Vitamin C - Ascorbic acid aids in the synthesis and catabolism of tyrosine to the neurotransmitter dopamine. Altered levels of dopamine are associated with ADHD, attention, behavior and working memory.
- Vitamin D - This vitamin is needed for the absorption of magnesium and zinc. Together with omega-3 fatty acids, Vitamin D is also essential to the synthesis of serotonin which regulates mental skills, attention and social behavior.
- Magnesium - Studies have shown that magnesium reduces hyperactivity in children diagnosed with ADHD. It can relax muscles, build strong bones and is one of the most highly required minerals by the human body. Magnesium has also been shown to boost cognitive abilities of the brain.
- Zinc - This mineral is required for the catalytic activity of roughly 100 enzymes. It plays a role in DNA synthesis, wound healing and proper immune function. Zinc along with magnesium are needed to make and regulate melatonin which synchronizes the body's circadian rhythms for sleep. Studies have also shown an improvement in ADHD symptoms in individuals taking zinc along with magnesium and calcium.
- Antioxidants - Individuals diagnosed with ADHD are believed to have more oxidative stress than those without the diagnosis. Antioxidants like Vitamin A, Vitamin C, glutathione and others help mitigate the damage done by destructive free-radicals in the brain and body. Herbal remedies can also help with issues of toxcitity.
Dopamine is possibly the most talked about subject when it comes to ADHD. Understanding how it works will help you understand those diagnosed. Dopamine is a neurotransmitter that plays a major role in executive brain function, learning, memory, reward, mood and motivation. There are numerous neurotransmitters delivering specific messages throughout your nervous system and brain. Without them, your nervous system simply wouldn't work. Neurotransmitters are naturally made in the body from the amino acids that we eat in the form of protein (such as meat). Dopamine may be referred to as a feel-good neurotransmitter. When you encounter certain types of stimulation like eating your favorite food, or listening to your favorite song, dopamine is released in the brain and you feel good. In the ADHD brain, there is typically less dopamine than in other brains. The result is someone that is extremely bored by everyday tasks and topics. You may have noticed your ADHD child's ability to focus very deeply on topics or activities that they are interested in. For your child, those topics or activities likely stimulate the release of dopamine which in turn motivates them to continue. A simple summation of the ADHD individual would be someone who is constantly under-stimulated.
One way to increase the level of dopamine in the brain through natural supplementation of amino acids such as phenylalanine, tyrosine and levodopa (L-DOPA). These amino acids are converted into dopamine inside the body. L-DOPA can be converted directly into dopamine unlike phenylalanine and tyrosine making it one of the most efficient dopamine supplements. Naturally occurring L-DOPA can be found in the mucuna pruriens plant grown in tropical areas of Africa and Asia and found in various supplements.
Serotonin is another important neurotransmitter associated with a positive mood and is synthesized from 5-HTP (5-hydroxytryptophan). It is very important to have balanced neurotransmitter function. Amino acids can be some of the best supplements for focus.
Right now your intestines are teaming with trillions of healthy bacteria. Healthy bacteria may sound strange but, we need these bacteria to help us digest food and protect our body against invading pathogens such as unhealthy bacteria that can cause infection. Unfortunately these healthy bacteria are under constant attack everyday from the water we, medicine we take and foods we eat.
Unfiltered city water can contain chlorine and other chemicals which can kill off our healthy intestinal bacteria. The use of antibiotics can also have a negative effect on the population of these necessary bacterium.
Eating foods high in sugar will feed another another populations of yeast in your digestive tract. Yeast or candida is a fungus and is one of the destructive microorganisms that can also increase when your digestive system is under stress from food allergies and bolstered by the use of antibiotics. Antibiotics target the negative types of bacteria that cause infections that we human are sometimes exposed to. Unfortunately, antibiotics do not discriminate between types of bacteria and also kill the positive, beneficial bacteria that naturally occur and lives in your digestive tract. These beneficial bacteria aid and assist with digestion and maintain a healthy environment for digestion to take place. When your system is under stress or the beneficial bacteria die off from antibiotic use, suddenly there is room for new organisms like yeast and unwanted, destructive bacteria to populate. This begins a downward spiral of digestive issues including malabsorption, increased food sensitivities and any of the problems discussed earlier. Yeast has been linked to behavioral problems, ADHD and even autism. Signs that your child has yeast includes antibiotic use, irritability, mood swings, bed wetting, headaches, sleep disturbances, fatigue, eczema, rashes, cradle cap, red ring around the anus, thrush, peeling feet, discolored nails, bloating, constipation and diarrhea.
It is absolutely critical to stop the growth of yeast and rebalance your child's digestive tract. The best way to do this is by taking probiotics to repopulate the gut with beneficial bacteria. This "good" bacteria will gobble up the yeast and "bad" bacteria to eliminate them from the body and create a positive environment in the digestive tract once again. This process can take time. Remember the digestive system is the gateway to all other systems in the body. In many cases the use of dietary fiber supplements is helpful when used in conjunction with the probiotics. It will help move debris and toxic build-up through the intestines where it eventually be eliminated in stool. Digestive enzymes can also be very helpful in cleaning up the digestive tract. In extreme cases of yeast overgrowth you may need to get a prescription for anti-fungal drugs from your child's doctor.
3. Omega-3 Oils
DHA is an Omega-3 fatty acid (oils) that is the primary structural component of the human brain. It is found in mother's milk and fish oil. Clinical studies have shown it to decrease heart rate, improve memory and improve learning. Studies have also shown Omega-3 supplementation to decrease symptoms of inattention in children. Individuals with higher levels of DHA have been observed to perform better on tests of nonverbal reasoning and mental flexibility, working memory, and vocabulary. Tests have shown that children diagnosed with ADHD have lower levels of these fatty acids in their blood than children not diagnosed with ADHD. In a recent article, Time Magazine wrote about a study done by Oxford University that found that when nine year olds with the lowest level reading skills supplemented their diets with Omega-3 oils, they were able to excel their reading skills and development at even a faster rate that the kids at the top of the class. Double-blind placebo-controlled studies also showed Omega-3s to increase working memory, improve parent-rated behavior and reduce aggression in children. Studies in mice have even shown DHA to inhibit the growth of cancer cells. Low levels of DHA are associated with poor reading, memory, behavioral problems and more. EPA is another Omega-3 fatty acid and studies have shown the potential of treating depression with supplementation. It is a powerful antioxidant. DHA and Omega-3 oils can be a focus supplement for mental acuity and cognitive function.
Our natural and easy to follow 3-step Focus Program has been designed to accompany our Focus Pack supplements for the best possible results for natural focus. This is a simple guide to taking a natural and holistic approach to ADHD and ADD and how to increase focus naturally. Is your child struggling at school, are you struggling at work? Wouldn't it be great to improve focus, behavior, mood and physical health without the dangers and side-effects of medications? To begin, it is important to understand and nurture the positive qualities associated with ADHD. For example, a "deficit in attention" may not be the best way to describe these children and individuals. Typically, they can be easily side-tracked but, posses an ability to focus very intensely (hyperfocus) on things that capture their interest. While their minds wander, they pay attention to smaller details often overlooked by other individuals. This could be a wonderful ability for someone's future career as a physicist but, unfortunately it may cause trouble in the classroom. Read more about positive ADHD traits on our About page. This program is designed to keep you or your child's best traits and super abilities intact while improving other areas in health and behavior. Individuals diagnosed with ADHD may have underlying health issues that doctors and physicians often overlook. Studies show that children and individuals with ADHD often have nutritional deficiencies, digestive disorders, detoxification issues and neurotransmitter system imbalances. Pharmaceutical medications do not cure these issues, they often mask unfavorable behavioral symptoms and come with a host of negative side-effects. The Focus Program is not just a bunch of ADD natural remedies, not a singular supplement nor medication but, a holistic, all encompassing protocol that focuses on the whole ADHD health picture. The goal of this program is not to treat ADHD but, to help an individual diagnosed with ADHD return to human homeostasis. Homeostasis is when your brain and body are in balance, functioning at their fullest potential despite factors such as stress, environmental toxins, pesticides, nutrient-poor foods, vaccines and the unique physiological needs of an ADHD individual. Let's approach ADHD naturally. This is a general program overview to provide information only and not individual treatment or medical advice.
STEP 1 - Eliminate
Eliminate all foods causing allergic responses from your child's diet. ADHD children often have food sensitivities that their parents and doctors are unaware of. These allergic responses can create problems in digestion as well as imbalances in brain function and even hyperactivity.
A. Eliminate toxic food additives
Your child's hyperactivity may be one of the most simple problems to control. There are close to 15,000 chemical food additives made in laboratories that food manufactures put in our food to improve taste, appear more fresh, be more colorful and last longer. Some of these chemicals include colors made from coal-tar and petrochemicals, flavors made from petroleum and paper factory waste, gasses to stop fruit from ripening and countless other carcinogenic preservatives. These synthesized additives are legally permitted to be contaminated with byproducts including lead, mercury and arsenic. The result is simple, these foreign substances in the human body cause allergic reactions. One of the many reactions is, you guessed it, hyperactivity. A great place to start is by reading labels on food at the supermarket. Remove these things from your child's diet and watch their progress. Remember that it is not only the food but everything that comes into contact with their skin like their cherry red toothpaste, blue shampoo or even vitamins that you buy at the drug store. The first step to eliminating these dangerous additives to start reading the labels on food, skin products, cleaning and hygiene products that you buy and use. You don't have to stop eating certain types of foods, just be able to recognize and select the natural version. Eliminating these toxins may be on of the simplest ways to increase focus naturally. For more information and help about how to identify and eliminate these additives, please visit our Food Additives Quick-List. The best resource for identifying these additives is The Feingold Association at feingold.org.
- As a good rule of thumb, eliminate all artificial colors. These are typically designated by a color followed by a number such as Red No.2 which was banned after a large controversy and tests showing that it caused cancer and stillbirths in rats. Dyes like Yellow 5 have actually been banned in Austria, Norway and other European countries but is still legal in the US and packaged in American foods. These synthetic colors have been linked with hyperactivity in children and cancer since the seventies. They are used in snacks, deserts, meats and even oranges to appear more orange.
- Eliminate artificial flavors which will typically be designated as such, artificial flavor. Sometimes a dead give away will be the front of the box that will state, artificially flavored. These flavors are synthetic and toxic.
- The third major group to eliminate is preservatives. Here are a few of the most common, BHT, BHA and TBHQ. Preservatives have been linked with cancer, heart damage and ADHD.
- You would also be wise to eliminate artificial sweeteners such as aspartame, sorbitol, saccharin and sucralose as studies have shown them to be neurotoxins. Here is a quick list of some of the symptoms associated with food additives aside from hyperactivity: fatigue, asthma, skin rashes, eczema, headaches, thyroid disfunction, dizziness, hallucinations, estrogen imbalance, high cholesterol, liver, heart, testicle and kidney damage, obesity, stroke, difficulty breathing, gastrointestinal disease, diarrhea, incontinence, tumors and cancer.
B. Eliminate Foods Causing Intolerance and Allergies
Our digestive tract is the gateway to the environment that surrounds us. Through eating and drinking we absorb most of all the nutrients to make our complex body operate. After food is processed in our intestines, these nutrients or fuels break down into thousands organic and inorganic chemicals and compounds to run all of our body's systems and functions. It is a complex symphony of bio-chemical pathways like a highly organized mess of dependent and codependent relationships. If we remove just one of the many ingredients such as an amino acid, these relationships can fall apart. This is essentially what happens when there is a digestive issue. Our digestive tract can no longer function properly and therefore cannot correctly process all the nutrients to support all of the other functions in the body including brain function.
ADHD kids almost universally have food intolerances/sensitivities and these sensitivities easily go virtually unnoticed by their parents and doctors. Food intolerances create inflammation in the gut and ultimately lead to digestive issues characterized by stomach pain, constipation, diarrhea, skin rashes, anxiety, behavioral problems and yeast overgrowth. The digestive tract can no longer absorb and process nutrients correctly. This leads to nutritional deficiencies in amino acids, vitamins, minerals, fatty acids and other nutrients needed for the mind and body to function correctly. It is a cycle that only spirals downward if not identified and resolved. Common foods that children have sensitivities to include dairy, gluten, soy, eggs and nuts. It is critical for your child to take a food sensitivity test and identify these silent irritants to his or her system.
Digestive enzymes will aid and assist your child's digestion and can also be very helpful in the case of food sensitivities.
Click here to order a take at home food sensitivity test (You're test order will include a consultation with a doctor to help you read and interpret your results)
STEP 2 - Balance
Balance and focus with our Focus Packs (ADHD supplements for adults and children). Imagine your human mind and body as a complicated car that runs on thousands of different fuels and fuel combinations. Removing just one of these fuels would be devastating and your complicated car would break down and not work properly. If the body's digestion is not functioning at 100%, it cannot process the nutrients it needs from your food. A compromised digestive system is common in ADHD individuals creates unhealthy environment for destructive bacteria and yeast to populate, then digestion, absorption and biochemical synthesis all begin to decline. Click to expand the image below and see the complexity of all the metabolic pathways that must take place for your brain and body to function properly, imagine what would happen by removing just one ingredient.
A. Supplement with vitamins & minerals. Vitamins and minerals are the building blocks for every function in the human brain and body. Studies show that supplementation of vitamin B6 and magnesium alone improve behavior, decrease anxiety and aggression and increase attention. Click here to view vitamin and mineral supplements
B. Supplement with probiotics. These beneficial bacteria occur naturally in the human digestive tract and attack yeast and unwanted destructive bacteria. Probiotics can create a positive environment for efficient digestion to take place. Click here to view probiotic supplements
C. Supplement with omega-3 DHA and EPA oils. DHA is an omega-3 fatty acid that is the primary structural component of the human brain. It is found in mother's milk and fish oil. Low levels of DHA are associated with poor reading, memory, behavioral problems and more. Studies have shown the potential of treating depression with EPA and it is a powerful antioxidant. Click here to view omega-3 oil supplements
D. Supplement with amino acids to balance neurotransmitter levels. Neurotransmitters are the little messengers of the nervous system and allow the brain to function correctly. They are essential to a positive mood, sense of calm, focus and memory. They can be true natural focus supplements. Click here to view amino acid supplements
STEP 3 - Repair
In this final step we observe the changes and healing taking place and give the body and mind time to repair. Pay attention to positive changes in your child's behavior, performance at school, interactions with others and changes in your own personal relationship with your child. Look for positive developments in your child's overall health, an improved immune system and better digestion. Look for visible problems such as aggression, hyperactivity, fatigue, lack of focus, rashes, constipation, diarrhea, bed wetting, headaches, belly aches and others should go away. This is a process change and discovery. You may find that modifications to your own or your family's lifestyle are necessary to accommodate your adapting child.
Possibly the most important aspect of this step is to understand what it means to have a diagnosis of ADHD. ADHD is less prevalent in adults than children. More than likely this is due to the mobility of the workforce versus the rigidity of the classroom. ADHD individuals that reach adulthood have the freedom to choose a line or work that better suits their unique attention patterns, abilities and interests. In this this type of atmosphere, ADHD symptoms become less of a hinderance and more of an advantage. ADHD individuals have been described as focusing on what captivates their interest and rather than what someone (e.g. a teacher) says is important. ADHD individuals typically excel in arts, sciences and any field or specialty that fascinates their interest. New genetic research has supports the idea Rather than focusing on correcting your child's shortcomings, focus on their interests and talents and to try to foster them.
At any point, choosing to ween your child from prior drugs or medications should be done slowly and under the supervision of a doctor or health care physician.
For individuals with severe and acute conditions we have devised an Advanced Program. Our Advanced program contains options for further testing, herbal remedies for detoxification and more. These individuals should first and foremost follow our Focus Program. The Advanced Program is a number of tests designed to help identify potential causes of ADHD symptoms.
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- Vitamin B12 https://en.wikipedia.org/wiki/Vitamin_B12
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