High Oxalate Foods - Quick List

This is a quick list of the foods that are some of the highest in oxalate content.

  • Spinach
  • Soy
  • Rhubarb
  • Beets
  • Swiss Chard
  • Okra
  • Parsley
  • Almonds
  • Cashews
  • Peanuts
  • Cocoa Powder