2 Natural Supplements Together Halves Risk of Mild Cognitive Impairment Becoming Alzheimer’s

B vitamins combined with omega-3 can help slow mental decline in older people with memory problems, a new study finds. The study’s first author, Dr Abderrahim Oulhaj explained the results:

‘We found that for people with low levels of Omega-3, the vitamin supplements had little to no effect. But for those with high baseline Omega-3 levels, the B vitamins were very effective in preventing cognitive decline compared to the placebo. This result complements our previous finding that B vitamins slow the rate of brain atrophy in MCI only in those with a good Omega-3 level to start with.”

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